Talking therapy is for anyone experiencing difficulties in life. There are many types, but most involve speaking to a trained therapist about your thoughts, feelings and behaviours to help you make sense of things and overcome complicated issues.
Talking therapy can help with many mental health issues and complex emotional challenges, either by helping you resolve them or finding better ways to live with them.
View allshow less
Sometimes, talking to your friends and family can be hard, and all you need is a time and place to talk to a professional who will listen and won't judge you.
Director of Talking Therapies
A free, confidential call could quickly put you on the path to regaining control. Talk to a qualified professional today.
It's normal not to know which is right for you, and that's where we can help. We'll listen to you and make our recommendation on the most appropriate support. We provide various talking therapies, including:
View allShow less
Cognitive behaviour therapy (CBT) is one of the most well-known and most enquired-about talking therapies. It's also one of the most effective ways to help various issues, including depression, anxiety, and low self-esteem.
Before matching you with a therapist and starting treatment, we'll conduct an initial evaluation to discuss your feelings, thoughts and experiences. This will ensure you receive the best support tailored to your needs.
It starts with a confidential call with an assistant psychologist to discuss your reasons for seeking therapy
A psychologist will work with you to evaluate your feelings, thoughts and behaviours
Receive ongoing personalised care from an experienced therapist matched to your specific needs
Don't wait any longer to seek help. Talking therapy can help you understand and cope with your emotions, improve your relationships, and live a happier and healthier life.
We're here to listen, guide you through your options, and provide answers to any questions you may have.
You can start talking therapy online, or we can book you a face-to-face appointment at one of our clinics across the UK.
View allShow less
