Which type of therapy helps with depression?
Treatment approaches to depression may vary depending on the unique needs of the individual, but could include a combination of lifestyle changes, psychological support, and medication.
In this video, Psychiatrist Dr Angus McLellan discusses how talking therapy can help and the effectiveness of cognitive behavioural therapy (CBT) in treating depression.
More information
If you have concerns for yourself or a loved one, you can find out more about depression and how it is treated below:
Clinically reviewed
- Dr Angus McLellan