Going through periods of stress can unfortunately be a routine part of daily life brought on by circumstances like relationship difficulties, money worries, health troubles, or pressure at work. Anxiety is a little different though, so it’s helpful to understand the distinction and what signs to look out for.
In this video, Dr Andrea Pickering explains what happens in the brain and body during anxiety, physical symptoms you may experience, and how to judge when to seek help.
More information
If you have concerns for yourself or a loved one, you can find out more about anxiety and how it is treated below:
- Anxiety treatment & support
- What's the difference between stress and anxiety?
- Three types of therapy that can help with anxiety