What's the difference between stress and anxiety?
Stress and anxiety are often used interchangeably. But while the two share some common symptoms, there are also key differences. It is important to understand these differences, as it will help you find the most effective way to manage your symptoms and improve your mental health.
Shared symptoms include high heart rate, sweating, and feeling nervous or on edge. These symptoms occur because both stress and anxiety trigger the release of adrenaline in response to a perceived or real threat.
Stress is a normal response to a situation or event that feels challenging. It's our body's initial reaction to stressors, such as a demanding job, financial worries, or relationship problems. While stress can be uncomfortable, it can also be a positive motivator that helps us to rise to a challenge. However, if stressors persist and become chronic, they can lead to physical and mental health problems, such as headaches, fatigue, and depression.
On the other hand, anxiety is a set of feelings characterised by excessive fear and worry, even when there is no apparent threat. Unlike stress, anxiety isn't always linked to a specific event or situation. People with anxiety disorders may experience feelings of unease, nervousness, or fear that persist and interfere with their daily life.
There are several types of anxiety disorders, such as generalised anxiety disorder, panic disorder, and social anxiety disorder, and each has specific symptoms and treatment options.
While stress can often be managed with lifestyle changes, such as exercise, mindfulness, and better sleep, anxiety usually requires a more comprehensive approach that includes therapy, medication, and self-care practices.
Treatment for anxiety typically includes talking therapy, which helps you identify and change unhelpful thoughts and behaviours, and medication, such as selective serotonin reuptake inhibitors (SSRIs), which can help relieve anxiety symptoms.
It's also important to manage stress, as chronic stress can increase the risk of developing an anxiety disorder or depression. Psychotherapy, such as talk therapy or counselling, can help you identify the sources of stress and develop coping strategies. Lifestyle changes, such as regular exercise, reducing alcohol consumption, and practising self-care, can also help relieve stress.
Understanding the differences between stress and anxiety is vital for good mental health management. Whether you are experiencing stress or anxiety, it is essential to seek help and support to find the most effective treatment options and live a happy, healthy life.
If you are unsure whether you are experiencing stress or anxiety or want to talk to someone about your symptoms, reach out to a mental health professional for support and guidance.
Related articles
Can I take medication for anxiety?
Suffering with anxiety? Here are three types of therapy that can help