How is ADHD managed?
Attention deficit hyperactivity disorder (ADHD) is generally treated through a combination of methods that can be tailored to suit each person.
Treatment for ADHD can help with the challenges of the condition and make day-to-day life easier. In this article, we outline the most common treatments and how they can improve life for those with ADHD, especially when used together.
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ADHD treatment options
ADHD is commonly treated through either medicine or therapy. However, a combination of the two is usually recommended to manage the condition most effectively alongside complementary lifestyle changes.
Medicine
Medication plays a significant role in managing ADHD and improving daily functioning. Medications can help manage challenges of ADHD, including:
- Improved concentration
- Reduced impulsivity
- Increased calmness
- Better learning and skill development
The frequency of medication varies, with some needing to be taken daily and others only on school or workdays. Treatment breaks may be recommended periodically to assess the ongoing need for medication. Regular check-ups with a GP are essential to monitor treatment effectiveness.
There are five main types of medication used for the treatment of ADHD:
- Methylphenidate
- Lisdexamfetamine
- Dexamfetamine
- Atomoxetine
- Guanfacine
If you or a loved one are seeking medication services for ADHD, we offer a complete titration service both privately and through Right to Choose for NHS patients. Learn more about our Right to Choose medication process or get in touch to discuss our private medication services.
Therapy
Therapy, such as cognitive-behavioural therapy (CBT) or counselling, plays a crucial role in managing ADHD.
It helps people develop coping strategies, improve executive function skills, and address emotional challenges associated with ADHD.
Therapy can also provide support in navigating daily life stressors and enhancing overall well-being. Some therapies that may be required for those with ADHD could include:
- Cognitive behavioural therapy (CBT) - a structured therapeutic approach that helps people with ADHD identify and change negative thought patterns and behaviours. People can learn practical skills to manage impulsivity, and improve attention and organisational skills. CBT can also teach people to cope with the emotional challenges associated with ADHD.
- Psychoeducation - involves providing people and their families with information about ADHD, its challenges, and its impact on daily life. Through psychoeducation, people can gain a better understanding of their condition, learn strategies to manage challenges, and develop realistic expectations.
- Social skills training - on enhancing interpersonal skills and improving social interactions. Through structured exercises and role-playing scenarios, participants learn communication strategies, conflict resolution techniques, and appropriate social behaviours.
Complementary methods to manage ADHD
There are several lifestyle changes those with ADHD can make to help their experience of the condition.
It is recommended that focusing on these changes while also pursuing therapy or taking medication can help manage challenges:
- Maintaining a balanced diet with plenty of fruits, vegetables, lean proteins, and whole grains can support brain health, improve attention, and concentration. Avoiding sugary foods and processed snacks may also help lessen hyperactivity.
- Exercise including activities like walking, jogging, or cycling into daily routines can have a positive effect on people with ADHD. Exercise can promote mental alertness and reduce impulsivity.
- Getting enough sleep is essential for cognitive function and emotional regulation. Establishing a consistent sleep schedule, creating a relaxing bedtime routine, and minimising use of electronic devices before bedtime can improve sleep quality and overall well-being.
- Practising meditation and relaxation techniques can help people with ADHD reduce stress. It can also help increase self-awareness and improve attention. By taking some time out of the day, meditation and mindfulness exercises can create calm and focus.
Lifestyle methods to manage ADHD
There are plenty of small steps you can take to make ADHD challenges less noticeable. Even if you focus on just one of the below methods, they may help manage your condition.
These methods can be done alongside any medication or therapy you may be undergoing:
- Break down tasks into smaller chunks
- Use a calendar to plan ahead
- Stick to a schedule and routine
- Learn relaxation techniques
- Reduce digital screen time
- Avoid unhealthy habits such as using drugs or alcohol
Take your first step towards an ADHD assessment
Begin understanding ADHD and how it may affect you by exploring ADHD assessment options.
Contact us now or call on 0203 761 7026.