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Managing Anxiety - an adaptable action plan

Posted on Wednesday, 17 February 2021, in Anxiety & Stress

How to manage anxiety and thrive

 

This event took place on 17 February 2021 

  

In this event, host Emma Woodhouse, Neurodevelopmental Specialist at Clinical Partners, spoke with Dr Jennifer Opoku, an experienced Chartered Counselling Psychologist specialising in Anxiety, and Dr Olukemi Akanle, a Consultant Psychiatrist with over 15 years' experience, in this OpenHouse discussion on managing anxiety.  

 

You can view the full recording, and information on further OpenHouse events, on our Facebook page here

  

Dr Jen and Dr Kemi have put their key insights into an adaptable action plan infographic below.  Please feel free to use and share. We’ve also added further links to resources we hope you find useful. 

 

Top Tips to manage your anxiety

 

Blog

Anxiety during lockdown: coping with stress, fear, and worry during the pandemic

10 habits to boost your mental health during COVID-19

3 relaxation strategies you need to know about 

 

Videos

Breathing relaxation video

 

Online Test

Are you suffering with anxiety?

 

Further Information

What causes anxiety?

Talking therapies for anxiety

Medication for anxiety

 

Rae Britton

Rae Britton Content Editor BA Joint Hons, QTS

Rae oversees the creation of a range of content that offers insight, support and guidance on mental health issues. She is both passionate and ably qualified. She is a former primary school teacher, while she also has three children, two of whom have ADHD with one of those also diagnosed with Asperger’s. It means she can combine her expertise and direct experience to shape content that helps those in need to survive, thrive and excel.

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